A glass of soda, on the other hand, doesn't have any vitamins or minerals. For example, when choosing drinks, you'll find that a glass of milk is a good source of vitamin D, calcium, phosphorous, and potassium. When deciding what to eat, check food labels and pick items that are high in vitamins and minerals. Fruits and vegetables, whole grains, low-fat dairy products, lean meats, fish, and poultry are the best choices for getting the nutrients your body needs. How Do I Get the Vitamins and Minerals I Need?Įating well now is especially important because the body needs a variety of vitamins and minerals to grow and stay healthy.Įating a mix of foods is the best way to get all the vitamins and minerals you need each day. And to have strong bones, you need to eat foods such as milk, yogurt, and green leafy vegetables, which are rich in the mineral calcium. You'll find vitamin K in green leafy vegetables, broccoli, and soybeans. Vitamin K helps blood to clot, so cuts and scrapes stop bleeding quickly.
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It's true! Carrots are full of substances called carotenoids (pronounced: kuh-RAH-teh-noydz) that your body converts into vitamin A, which helps prevent eye problems. For example, you've probably heard that carrots are good for your eyes. Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.
Other minerals like chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you need only very small amounts of them. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Minerals are inorganic elements that come from soil and water, and are absorbed by plants or eaten by animals. Vitamins are organic substances, which means they’re made by plants or animals. So you need a fresh supply of these vitamins every day. Any B or C vitamins that your body doesn't use travels through the bloodstream and is lost (mostly when you pee).